Yoga is an ancient philosophical system that works on all three parts of human being – physical, emotional and mental . Through yoga we gradually learn to incorporate the principles  of the Universe in our everyday life. Yoga classes allow an in-depth knowledge of ourselves, of our body limitations , mind fluctuations and emotional ups and downs. By knowing all our human parts better, we will be able to improve smoothly our physical abilities, emotional balance and to focus mentally better. In the classes we will learn how to use the yoga techniques, how to perform safely the physical exercises, how to meditate and to breathe in a certain way to improve mental clarity and emotional well-being.